THE UNIVERSITY OF YORK KENDO CLUB

Kendo, which literally translates as the Way of the Sword, is a Japanese martial art originating from the techniques and methods used by samurai to learn swordsmanship. Kendo trains both body and mind, promoting self-improvement by challenging oneself mentally and physically through commitment to training.

The Kendo Philosophy

Kendo philosophy is based upon key aspects of the art form. Two of its most important concepts are:

1. KI KEN TAI ICHI (気剣体一)

This literally means spirit-sword-body-one. This is the concept of unity of thought and action, describing a perfect strike in which all the essential elements occur simultaneously. A crucial part of this is your KIAI (気合), a shout used to focus your energy and show your intent to fight.

2. ZANSHIN (残心)

Zanshin is about absolute awareness and maintaining a resolute will. It is a state of the spirit, mind, and body where you are mentally and physically prepared to act accordingly. “Kendo is not about hitting. It is about being hit and learning your weaknesses.”

The Equipment

1. THE SWORDS

There are two types used for different purposes: SHINAI (竹刀) and BOKKEN (木剣).

Shinai are bamboo swords used in sparring practice, whereas bokken are made from solid wood and used in non-contact, technical training called KATA (形).

2. THE UNIFORM

The uniform consists of a KENDŌGI (剣道着; a woven cotton top), and HAKAMA (袴; somewhat billowy skirt-like trousers). Usually navy blue in colour.

3. THE ARMOUR

The armour (known as bōgu) has 4 parts: TARE (垂れ; hip/groin protector), DŌ (胴; chest protector), MEN (面; helmet), KOTE (甲手; gloves).

What are the benefits of Kendo?

PHYSICAL HEALTH

The most obvious benefit; there is a great focus on core strength and agility in kendo, and each practice starts with a 45 minute warm up.

MENTAL HEALTH

You will find many of our club members saying that kendo is a great stress reliever - hitting people with a bamboo sword in a safe environment can help take your mind off the stress of university life. Kendo provides a harmless outlet for excess energy and aggression; and part of the practice there is a short meditation to help calm your mind and offer reflection on your practice and day.

ALL INCLUSIVE

Anyone is capable of practising kendo from the tallest and broadest to the smallest. Big muscles are not required, and although strength is an important aspect, the training will ease you slowly into a routine of practice and honing of skills.

CONFIDENCE

There’s just something about being able to shout (kiai) in someone’s face during practice, no matter how big or small they are,  which makes you feel brave! Not only that, but learning a new sport and gaining new skills with your fellow club and team members can boost your self-esteem. All of this contributes to a refreshed confidence which transfers into your everyday life.

ENCOURAGEMENT

An important part of kendo, especially for our club, is the bond formed with your fellow club members. We place a great emphasis on team-bonding inside and outside practice. During social events and competitions, our club ethic involves supporting one other to do our best. Kendo is not the largest sport in the UK, which has resulted in a close-knit and friendly university and wider national community that welcomes newcomers into this lively family.